Back to: Analog Devices Adare 10k 2019
Trevor LEEN
Place
20
Bib
495
Club
An Riocht AC
Cat
M
Result (Gross)
00:37:35
Result (Net)
00:37:35
Pace per KM
00:03:45
% of Winners Time
122.35%.
Your VO₂max Analysis
55.9*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:40 - 5:10 /km
TempoLactate threshold training
3:53 /km
IntervalVO₂max development
3:33 /km
5K Race PaceTarget pace for 5K races
3:39 /km
10K Race PaceTarget pace for 10K races
3:44 /km
Marathon PaceTarget pace for marathon races
4:05 /km
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Bib 495
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