Back to: Antrim Coast Half Marathon
Senayet GETACHEW
Place
21
Bib
125
Class
Half Marathon
Cat
F
Result (Gross)
01:06:33
Result (Net)
01:06:31
Pace per KM
00:03:09
% of Winners Time
111.17%.
Your VO₂max Analysis
72.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:47 - 4:17 /km
TempoLactate threshold training
3:09 /km
IntervalVO₂max development
2:53 /km
5K Race PaceTarget pace for 5K races
2:57 /km
10K Race PaceTarget pace for 10K races
3:02 /km
Marathon PaceTarget pace for marathon races
3:19 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Start | - | 00:00:02 | 00:00:00 | 00:00:00 | 15 |
| 5 Km | 5.00 km | 00:15:32 | 00:15:31 | 00:03:06 | 17 |
| 10 Km | 10.00 km | 00:30:59 | 00:30:58 | 00:03:05 | 24 |
| 15 Km | 15.00 km | 00:46:35 | 00:46:34 | 00:03:06 | 22 |
| 20 Km | 20.00 km | 01:03:03 | 01:03:02 | 00:03:09 | 22 |
| Finish | 21.10 km | 01:06:33 | 01:06:31 | 00:03:09 | 21 |