Back to: Antrim Coast Half Marathon
Loice CHEMNUNG
Place
20
Bib
126
Class
Half Marathon
Cat
F
Result (Gross)
01:06:06
Result (Net)
01:06:06
Pace per KM
00:03:07
% of Winners Time
110.44%.
Your VO₂max Analysis
72.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:46 - 4:16 /km
TempoLactate threshold training
3:08 /km
IntervalVO₂max development
2:52 /km
5K Race PaceTarget pace for 5K races
2:56 /km
10K Race PaceTarget pace for 10K races
3:01 /km
Marathon PaceTarget pace for marathon races
3:18 /km
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Bib 126
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Start | - | 00:00:01 | 00:00:00 | 00:00:00 | 4 |
| 5 Km | 5.00 km | 00:15:32 | 00:15:31 | 00:03:06 | 15 |
| 10 Km | 10.00 km | 00:30:58 | 00:30:57 | 00:03:05 | 16 |
| 15 Km | 15.00 km | 00:46:34 | 00:46:33 | 00:03:06 | 15 |
| 20 Km | 20.00 km | 01:02:34 | 01:02:33 | 00:03:07 | 20 |
| Finish | 21.10 km | 01:06:06 | 01:06:06 | 00:03:07 | 20 |