Back to: Antrim Coast Half Marathon
Geoffrey KAMWOROR
Place
1
Bib
2
Class
Half Marathon
Club
KEN
Cat
M
Result (Gross)
00:59:51
Result (Net)
00:59:51
Pace per KM
00:02:50
% of Winners Time
100.00%.
Your VO₂max Analysis
81.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:26 - 3:56 /km
TempoLactate threshold training
2:51 /km
IntervalVO₂max development
2:37 /km
5K Race PaceTarget pace for 5K races
2:41 /km
10K Race PaceTarget pace for 10K races
2:45 /km
Marathon PaceTarget pace for marathon races
3:00 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Start | - | 00:00:01 | 00:00:00 | 00:00:00 | 8 |
| 5 Km | 5.00 km | 00:13:55 | 00:13:54 | 00:02:46 | 1 |
| 10 Km | 10.00 km | 00:28:00 | 00:27:59 | 00:02:47 | 2 |
| 15 Km | 15.00 km | 00:42:13 | 00:42:13 | 00:02:48 | 1 |
| 20 Km | 20.00 km | 00:56:49 | 00:56:48 | 00:02:50 | 1 |
| Finish | 21.10 km | 00:59:51 | 00:59:51 | 00:02:50 | 1 |