Back to: Antrim Coast Half Marathon
Michael HARTY
Place
12
Bib
26
Class
Half Marathon
Club
East Cork AC / IRL
Cat
M
Result (Gross)
01:05:34
Result (Net)
01:05:32
Pace per KM
00:03:06
% of Winners Time
109.55%.
Your VO₂max Analysis
73.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:44 - 4:14 /km
TempoLactate threshold training
3:06 /km
IntervalVO₂max development
2:51 /km
5K Race PaceTarget pace for 5K races
2:55 /km
10K Race PaceTarget pace for 10K races
3:00 /km
Marathon PaceTarget pace for marathon races
3:16 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Start | - | 00:00:02 | 00:00:00 | 00:00:00 | 32 |
| 5 Km | 5.00 km | 00:15:33 | 00:15:31 | 00:03:06 | 27 |
| 10 Km | 10.00 km | 00:30:58 | 00:30:56 | 00:03:05 | 21 |
| 15 Km | 15.00 km | 00:46:34 | 00:46:32 | 00:03:06 | 18 |
| 20 Km | 20.00 km | 01:02:22 | 01:02:20 | 00:03:07 | 16 |
| Finish | 21.10 km | 01:05:34 | 01:05:32 | 00:03:06 | 12 |