Back to: Antrim Coast Half Marathon
Omar AHMED
Place
7
Bib
36
Class
Half Marathon
Club
Birchfield Harriers / ENG
Cat
M
Result (Gross)
01:04:45
Result (Net)
01:04:43
Pace per KM
00:03:04
% of Winners Time
108.18%.
Your VO₂max Analysis
74.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:42 - 4:12 /km
TempoLactate threshold training
3:04 /km
IntervalVO₂max development
2:49 /km
5K Race PaceTarget pace for 5K races
2:53 /km
10K Race PaceTarget pace for 10K races
2:58 /km
Marathon PaceTarget pace for marathon races
3:14 /km
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Bib 36
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Start | - | 00:00:03 | 00:00:00 | 00:00:00 | 35 |
| 5 Km | 5.00 km | 00:14:17 | 00:14:15 | 00:02:51 | 8 |
| 10 Km | 10.00 km | 00:29:01 | 00:28:59 | 00:02:54 | 8 |
| 15 Km | 15.00 km | 00:44:22 | 00:44:20 | 00:02:57 | 7 |
| 20 Km | 20.00 km | 01:01:11 | 01:01:09 | 00:03:03 | 7 |
| Finish | 21.10 km | 01:04:45 | 01:04:43 | 00:03:04 | 7 |