Back to: Antrim Coast Half Marathon
Paul O'DONNELL
Place
13
Bib
51
Class
Half Marathon
Club
Dundrum South Dublin / IRL
Cat
M
Result (Gross)
01:05:37
Result (Net)
01:05:36
Pace per KM
00:03:06
% of Winners Time
109.62%.
Your VO₂max Analysis
73.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:45 - 4:15 /km
TempoLactate threshold training
3:06 /km
IntervalVO₂max development
2:51 /km
5K Race PaceTarget pace for 5K races
2:55 /km
10K Race PaceTarget pace for 10K races
3:00 /km
Marathon PaceTarget pace for marathon races
3:17 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Start | - | 00:00:02 | 00:00:00 | 00:00:00 | 16 |
| 5 Km | 5.00 km | 00:14:57 | 00:14:56 | 00:02:59 | 10 |
| 10 Km | 10.00 km | 00:30:01 | 00:30:00 | 00:03:00 | 9 |
| 15 Km | 15.00 km | 00:45:41 | 00:45:40 | 00:03:02 | 10 |
| 20 Km | 20.00 km | 01:02:08 | 01:02:07 | 00:03:06 | 11 |
| Finish | 21.10 km | 01:05:37 | 01:05:36 | 00:03:06 | 13 |