Back to: Antrim Coast Half Marathon
Hendrik PFEIFFER
Place
5
Bib
6
Class
Half Marathon
Club
GER
Cat
M
Result (Gross)
01:01:28
Result (Net)
01:01:27
Pace per KM
00:02:54
% of Winners Time
102.68%.
Your VO₂max Analysis
79.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:31 - 4:01 /km
TempoLactate threshold training
2:55 /km
IntervalVO₂max development
2:41 /km
5K Race PaceTarget pace for 5K races
2:45 /km
10K Race PaceTarget pace for 10K races
2:49 /km
Marathon PaceTarget pace for marathon races
3:05 /km
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Bib 6
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Start | - | 00:00:01 | 00:00:00 | 00:00:00 | 7 |
| 5 Km | 5.00 km | 00:14:17 | 00:14:16 | 00:02:51 | 6 |
| 10 Km | 10.00 km | 00:28:35 | 00:28:34 | 00:02:51 | 5 |
| 15 Km | 15.00 km | 00:43:14 | 00:43:14 | 00:02:52 | 5 |
| 20 Km | 20.00 km | 00:58:18 | 00:58:18 | 00:02:54 | 3 |
| Finish | 21.10 km | 01:01:28 | 01:01:27 | 00:02:54 | 5 |