Back to: Antrim Coast Half Marathon
Joseph WHELAN
Place
9
Bib
67
Class
Half Marathon
Club
USA
Cat
M
Result (Gross)
01:05:03
Result (Net)
01:05:01
Pace per KM
00:03:04
% of Winners Time
108.69%.
Your VO₂max Analysis
74.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:43 - 4:13 /km
TempoLactate threshold training
3:05 /km
IntervalVO₂max development
2:49 /km
5K Race PaceTarget pace for 5K races
2:54 /km
10K Race PaceTarget pace for 10K races
2:58 /km
Marathon PaceTarget pace for marathon races
3:15 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Start | - | 00:00:03 | 00:00:00 | 00:00:00 | 45 |
| 5 Km | 5.00 km | 00:15:10 | 00:15:07 | 00:03:01 | 13 |
| 10 Km | 10.00 km | 00:30:28 | 00:30:26 | 00:03:02 | 12 |
| 15 Km | 15.00 km | 00:45:58 | 00:45:55 | 00:03:03 | 11 |
| 20 Km | 20.00 km | 01:01:45 | 01:01:43 | 00:03:05 | 9 |
| Finish | 21.10 km | 01:05:03 | 01:05:01 | 00:03:04 | 9 |