Back to: Antrim Coast Half Marathon
Phil SESEMANN
Place
3
Bib
7
Class
Half Marathon
Club
GB &NI
Cat
M
Result (Gross)
01:01:22
Result (Net)
01:01:22
Pace per KM
00:02:54
% of Winners Time
102.52%.
Your VO₂max Analysis
79.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:31 - 4:01 /km
TempoLactate threshold training
2:55 /km
IntervalVO₂max development
2:40 /km
5K Race PaceTarget pace for 5K races
2:44 /km
10K Race PaceTarget pace for 10K races
2:49 /km
Marathon PaceTarget pace for marathon races
3:04 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Start | - | 00:00:01 | 00:00:00 | 00:00:00 | 2 |
| 5 Km | 5.00 km | 00:14:17 | 00:14:17 | 00:02:51 | 7 |
| 10 Km | 10.00 km | 00:28:34 | 00:28:34 | 00:02:51 | 4 |
| 15 Km | 15.00 km | 00:43:13 | 00:43:13 | 00:02:52 | 2 |
| 20 Km | 20.00 km | 00:58:18 | 00:58:18 | 00:02:54 | 2 |
| Finish | 21.10 km | 01:01:22 | 01:01:22 | 00:02:54 | 3 |