Back to: Antrim Coast Half Marathon
Vincent MUTAI
Place
6
Bib
8
Class
Half Marathon
Club
KEN
Cat
M
Result (Gross)
01:03:03
Result (Net)
01:03:02
Pace per KM
00:02:59
% of Winners Time
105.33%.
Your VO₂max Analysis
76.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:36 - 4:06 /km
TempoLactate threshold training
3:00 /km
IntervalVO₂max development
2:45 /km
5K Race PaceTarget pace for 5K races
2:49 /km
10K Race PaceTarget pace for 10K races
2:53 /km
Marathon PaceTarget pace for marathon races
3:09 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Start | - | 00:00:02 | 00:00:00 | 00:00:00 | 13 |
| 5 Km | 5.00 km | 00:14:04 | 00:14:03 | 00:02:48 | 3 |
| 10 Km | 10.00 km | 00:28:35 | 00:28:34 | 00:02:51 | 6 |
| 15 Km | 15.00 km | 00:43:45 | 00:43:44 | 00:02:54 | 6 |
| 20 Km | 20.00 km | 00:59:39 | 00:59:38 | 00:02:58 | 6 |
| Finish | 21.10 km | 01:03:03 | 01:03:02 | 00:02:59 | 6 |