Back to: Ardee and District AC Seamie Weldon 5k & 10K
Cormac CRAWLEY
Place
13
Bib No.
7059
Club
Glenmore A.C.
Category
M
Result (Gross)
00:40:02
Result (Net)
00:40:02
Pace per KM
00:04:00
% of Winners Time
121.93%.
Your VO₂max Analysis
51.9*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:57 - 5:27 /km
TempoLactate threshold training
4:07 /km
IntervalVO₂max development
3:46 /km
5K Race PaceTarget pace for 5K races
3:52 /km
10K Race PaceTarget pace for 10K races
3:58 /km
Marathon PaceTarget pace for marathon races
4:20 /km