Back to: Ardee and District AC Seamie Weldon 5k & 10K
Leonard GILLICK
Place
15
Bib No.
710
Category
M
Result (Gross)
00:18:20
Result (Net)
00:18:19
Pace per KM
00:03:39
% of Winners Time
112.75%.
Your VO₂max Analysis
55.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:43 - 5:13 /km
TempoLactate threshold training
3:55 /km
IntervalVO₂max development
3:35 /km
5K Race PaceTarget pace for 5K races
3:41 /km
10K Race PaceTarget pace for 10K races
3:47 /km
Marathon PaceTarget pace for marathon races
4:08 /km