Back to: Armagh 10 Mile & 6k Fun Run 2023
Eskander TURKI
Place
1
Bib
441
Club
Annadale Striders
Cat
M
Result (Gross)
00:51:05
Pace per KM
00:03:10
% of Winners Time
100.00%.
Your VO₂max Analysis
70.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:53 - 4:23 /km
TempoLactate threshold training
3:13 /km
IntervalVO₂max development
2:57 /km
5K Race PaceTarget pace for 5K races
3:02 /km
10K Race PaceTarget pace for 10K races
3:06 /km
Marathon PaceTarget pace for marathon races
3:24 /km