Back to: Armagh 10 Mile Road Race and 6k Fun Run
Steven MENARY
Place
20
Bib
832
Club
Flying Machines RC
Cat
M
Result (Gross)
01:03:39
Pace per KM
00:03:57
% of Winners Time
121.12%.
Your VO₂max Analysis
54.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:46 - 5:16 /km
TempoLactate threshold training
3:58 /km
IntervalVO₂max development
3:38 /km
5K Race PaceTarget pace for 5K races
3:44 /km
10K Race PaceTarget pace for 10K races
3:49 /km
Marathon PaceTarget pace for marathon races
4:11 /km