Back to: Armagh International Road Race 5k 2024
Benjamin MACMILLAN
Place
9
Bib No.
11
Club
Central AC
Result (Gross)
00:13:53
Result (Net)
00:13:53
Pace per KM
00:02:46
% of Winners Time
100.42%.
Your VO₂max Analysis
76.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:38 - 4:08 /km
TempoLactate threshold training
3:01 /km
IntervalVO₂max development
2:46 /km
5K Race PaceTarget pace for 5K races
2:50 /km
10K Race PaceTarget pace for 10K races
2:55 /km
Marathon PaceTarget pace for marathon races
3:11 /km