Back to: Armagh International Road Race 5k 2024
Angus MCMILLAN
Place
13
Bib No.
20
Club
City of York AC
Result (Gross)
00:13:57
Result (Net)
00:13:57
Pace per KM
00:02:47
% of Winners Time
100.90%.
Your VO₂max Analysis
75.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:39 - 4:09 /km
TempoLactate threshold training
3:02 /km
IntervalVO₂max development
2:47 /km
5K Race PaceTarget pace for 5K races
2:51 /km
10K Race PaceTarget pace for 10K races
2:55 /km
Marathon PaceTarget pace for marathon races
3:12 /km