Back to: Armagh International Road Race 5k 2024
Alfie MANTHORPE
Place
3
Bib No.
8
Club
Sheffield & Dearne
Result (Gross)
00:13:50
Result (Net)
00:13:50
Pace per KM
00:02:45
% of Winners Time
100.10%.
Your VO₂max Analysis
76.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:37 - 4:07 /km
TempoLactate threshold training
3:01 /km
IntervalVO₂max development
2:45 /km
5K Race PaceTarget pace for 5K races
2:50 /km
10K Race PaceTarget pace for 10K races
2:54 /km
Marathon PaceTarget pace for marathon races
3:10 /km