Back to: As I Am 5k
Cillian SHEERAN
Place
10
Bib No.
720
Category
Male
Result (Gross)
00:20:29
Result (Net)
00:20:29
Pace per KM
00:04:05
% of Winners Time
115.58%.
Your VO₂max Analysis
48.4*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:15 - 5:45 /km
TempoLactate threshold training
4:22 /km
IntervalVO₂max development
4:00 /km
5K Race PaceTarget pace for 5K races
4:06 /km
10K Race PaceTarget pace for 10K races
4:12 /km
Marathon PaceTarget pace for marathon races
4:36 /km