Back to: Athletics Leinster Master and Inter XC 2022
Mairead HOGAN
Place
10
Bib No.
268
Club
Dunboyne A.C.
Result (Gross)
00:15:16
Pace per KM
00:03:48
% of Winners Time
105.53%.
Your VO₂max Analysis
51.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:58 - 5:28 /km
TempoLactate threshold training
4:07 /km
IntervalVO₂max development
3:47 /km
5K Race PaceTarget pace for 5K races
3:53 /km
10K Race PaceTarget pace for 10K races
3:59 /km
Marathon PaceTarget pace for marathon races
4:21 /km