Back to: Autumn Open International Cross Country Festival 2023
Danielle DONEGAN
Place
9
Bib No.
13
Club
Tullamore Harriers A.C.
Result (Gross)
00:21:25
Pace per KM
00:03:34
% of Winners Time
103.81%.
Your VO₂max Analysis
57.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:33 - 5:03 /km
TempoLactate threshold training
3:47 /km
IntervalVO₂max development
3:28 /km
5K Race PaceTarget pace for 5K races
3:33 /km
10K Race PaceTarget pace for 10K races
3:39 /km
Marathon PaceTarget pace for marathon races
3:59 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.50 km | 00:05:05 | 00:05:05 | 00:03:23 | 7 |
| split 2 | 3.00 km | 00:10:22 | 00:10:22 | 00:03:27 | 10 |
| split 3 | 4.50 km | 00:15:48 | 00:15:48 | 00:03:30 | 10 |
| Finish | 6.00 km | 00:21:25 | 00:21:25 | 00:03:34 | 9 |