Place
3
Bib No.
14
Club
Tullamore Harriers A.C.
Result (Gross)
00:20:54
Pace per KM
00:03:28
% of Winners Time
101.30%.
Your VO₂max Analysis
59.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:27 - 4:57 /km
TempoLactate threshold training
3:42 /km
IntervalVO₂max development
3:23 /km
5K Race PaceTarget pace for 5K races
3:29 /km
10K Race PaceTarget pace for 10K races
3:34 /km
Marathon PaceTarget pace for marathon races
3:54 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.50 km | 00:05:05 | 00:05:05 | 00:03:23 | 9 |
| split 2 | 3.00 km | 00:10:18 | 00:10:18 | 00:03:25 | 8 |
| split 3 | 4.50 km | 00:15:36 | 00:15:36 | 00:03:27 | 3 |
| Finish | 6.00 km | 00:20:54 | 00:20:54 | 00:03:28 | 3 |