Place
7
Bib No.
15
Club
Bandon A.C.
Result (Gross)
00:21:07
Pace per KM
00:03:31
% of Winners Time
102.39%.
Your VO₂max Analysis
58.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:30 - 5:00 /km
TempoLactate threshold training
3:44 /km
IntervalVO₂max development
3:25 /km
5K Race PaceTarget pace for 5K races
3:31 /km
10K Race PaceTarget pace for 10K races
3:36 /km
Marathon PaceTarget pace for marathon races
3:56 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.50 km | 00:05:05 | 00:05:05 | 00:03:23 | 6 |
| split 2 | 3.00 km | 00:10:17 | 00:10:17 | 00:03:25 | 6 |
| split 3 | 4.50 km | 00:15:37 | 00:15:37 | 00:03:28 | 8 |
| Finish | 6.00 km | 00:21:07 | 00:21:07 | 00:03:31 | 7 |