Place
10
Bib No.
18
Club
Unattached
Result (Gross)
00:21:32
Pace per KM
00:03:35
% of Winners Time
104.35%.
Your VO₂max Analysis
57.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:35 - 5:05 /km
TempoLactate threshold training
3:48 /km
IntervalVO₂max development
3:29 /km
5K Race PaceTarget pace for 5K races
3:35 /km
10K Race PaceTarget pace for 10K races
3:40 /km
Marathon PaceTarget pace for marathon races
4:01 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.50 km | 00:05:12 | 00:05:12 | 00:03:27 | 16 |
| split 2 | 3.00 km | 00:10:34 | 00:10:34 | 00:03:31 | 12 |
| split 3 | 4.50 km | 00:16:00 | 00:16:00 | 00:03:33 | 12 |
| Finish | 6.00 km | 00:21:32 | 00:21:32 | 00:03:35 | 10 |