Back to: Autumn Open International Cross Country Festival 2023
Hannah GILLILAND
Place
19
Bib No.
19
Club
Annadale Striders
Result (Gross)
00:22:27
Pace per KM
00:03:44
% of Winners Time
108.78%.
Your VO₂max Analysis
54.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:46 - 5:16 /km
TempoLactate threshold training
3:57 /km
IntervalVO₂max development
3:38 /km
5K Race PaceTarget pace for 5K races
3:43 /km
10K Race PaceTarget pace for 10K races
3:49 /km
Marathon PaceTarget pace for marathon races
4:10 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.50 km | 00:05:12 | 00:05:12 | 00:03:27 | 18 |
| split 2 | 3.00 km | 00:10:52 | 00:10:52 | 00:03:37 | 20 |
| split 3 | 4.50 km | 00:16:41 | 00:16:41 | 00:03:42 | 19 |
| Finish | 6.00 km | 00:22:27 | 00:22:27 | 00:03:44 | 19 |