Place
20
Bib No.
21
Club
Tullamore Harriers A.C.
Result (Gross)
00:22:32
Pace per KM
00:03:45
% of Winners Time
109.25%.
Your VO₂max Analysis
54.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:47 - 5:17 /km
TempoLactate threshold training
3:59 /km
IntervalVO₂max development
3:39 /km
5K Race PaceTarget pace for 5K races
3:44 /km
10K Race PaceTarget pace for 10K races
3:50 /km
Marathon PaceTarget pace for marathon races
4:11 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.50 km | 00:05:18 | 00:05:18 | 00:03:31 | 22 |
| split 2 | 3.00 km | 00:10:54 | 00:10:54 | 00:03:37 | 21 |
| split 3 | 4.50 km | 00:16:43 | 00:16:43 | 00:03:42 | 20 |
| Finish | 6.00 km | 00:22:32 | 00:22:32 | 00:03:45 | 20 |