Place
14
Bib No.
28
Club
Dundrum South Dublin A.C.
Result (Gross)
00:22:05
Pace per KM
00:03:40
% of Winners Time
107.04%.
Your VO₂max Analysis
55.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:42 - 5:12 /km
TempoLactate threshold training
3:54 /km
IntervalVO₂max development
3:34 /km
5K Race PaceTarget pace for 5K races
3:40 /km
10K Race PaceTarget pace for 10K races
3:46 /km
Marathon PaceTarget pace for marathon races
4:07 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.50 km | 00:05:06 | 00:05:06 | 00:03:23 | 11 |
| split 2 | 3.00 km | 00:10:38 | 00:10:38 | 00:03:32 | 15 |
| split 3 | 4.50 km | 00:16:22 | 00:16:22 | 00:03:38 | 16 |
| Finish | 6.00 km | 00:22:05 | 00:22:05 | 00:03:40 | 14 |