Place
12
Bib No.
34
Club
St Abbans A.C.
Result (Gross)
00:21:41
Pace per KM
00:03:36
% of Winners Time
105.07%.
Your VO₂max Analysis
56.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:37 - 5:07 /km
TempoLactate threshold training
3:50 /km
IntervalVO₂max development
3:31 /km
5K Race PaceTarget pace for 5K races
3:36 /km
10K Race PaceTarget pace for 10K races
3:42 /km
Marathon PaceTarget pace for marathon races
4:02 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.50 km | 00:05:08 | 00:05:08 | 00:03:24 | 12 |
| split 2 | 3.00 km | 00:10:28 | 00:10:28 | 00:03:29 | 11 |
| split 3 | 4.50 km | 00:16:00 | 00:16:00 | 00:03:33 | 11 |
| Finish | 6.00 km | 00:21:41 | 00:21:41 | 00:03:36 | 12 |