Place
15
Bib No.
4
Club
Kilcoole A.C.
Result (Gross)
00:22:11
Pace per KM
00:03:41
% of Winners Time
107.51%.
Your VO₂max Analysis
55.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:43 - 5:13 /km
TempoLactate threshold training
3:55 /km
IntervalVO₂max development
3:35 /km
5K Race PaceTarget pace for 5K races
3:41 /km
10K Race PaceTarget pace for 10K races
3:47 /km
Marathon PaceTarget pace for marathon races
4:08 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.50 km | 00:05:12 | 00:05:12 | 00:03:27 | 17 |
| split 2 | 3.00 km | 00:10:45 | 00:10:45 | 00:03:34 | 17 |
| split 3 | 4.50 km | 00:16:28 | 00:16:28 | 00:03:39 | 17 |
| Finish | 6.00 km | 00:22:11 | 00:22:11 | 00:03:41 | 15 |