Place
8
Bib No.
43
Club
England
Result (Gross)
00:21:15
Pace per KM
00:03:32
% of Winners Time
103.01%.
Your VO₂max Analysis
58.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:31 - 5:01 /km
TempoLactate threshold training
3:45 /km
IntervalVO₂max development
3:27 /km
5K Race PaceTarget pace for 5K races
3:32 /km
10K Race PaceTarget pace for 10K races
3:37 /km
Marathon PaceTarget pace for marathon races
3:58 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.50 km | 00:05:06 | 00:05:06 | 00:03:23 | 10 |
| split 2 | 3.00 km | 00:10:19 | 00:10:19 | 00:03:26 | 9 |
| split 3 | 4.50 km | 00:15:43 | 00:15:43 | 00:03:29 | 9 |
| Finish | 6.00 km | 00:21:15 | 00:21:15 | 00:03:32 | 8 |