Place
18
Bib No.
9
Club
Lucan Harriers A.C.
Result (Gross)
00:22:16
Pace per KM
00:03:42
% of Winners Time
107.97%.
Your VO₂max Analysis
55*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:44 - 5:14 /km
TempoLactate threshold training
3:56 /km
IntervalVO₂max development
3:36 /km
5K Race PaceTarget pace for 5K races
3:42 /km
10K Race PaceTarget pace for 10K races
3:47 /km
Marathon PaceTarget pace for marathon races
4:08 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.50 km | 00:05:16 | 00:05:16 | 00:03:30 | 21 |
| split 2 | 3.00 km | 00:10:51 | 00:10:51 | 00:03:36 | 19 |
| split 3 | 4.50 km | 00:16:33 | 00:16:33 | 00:03:40 | 18 |
| Finish | 6.00 km | 00:22:16 | 00:22:16 | 00:03:42 | 18 |