Back to: AWARE Christmas 5k / 10k
Paul GANNON
Place
18
Bib No.
221
Club
Raheny Shamrock AC
Category
M
Result (Gross)
00:37:26
Result (Net)
00:37:06
Pace per KM
00:03:44
% of Winners Time
112.85%.
Your VO₂max Analysis
56.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:37 - 5:07 /km
TempoLactate threshold training
3:50 /km
IntervalVO₂max development
3:31 /km
5K Race PaceTarget pace for 5K races
3:36 /km
10K Race PaceTarget pace for 10K races
3:42 /km
Marathon PaceTarget pace for marathon races
4:02 /km
0:00 / 0:00