Back to: AWARE Christmas Run
David FLYNN
Place
1
Bib No.
1064
Category
Male
Result (Gross)
00:32:20
Result (Net)
00:32:20
Pace per KM
00:03:13
% of Winners Time
100.00%.
Your VO₂max Analysis
66.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:03 - 4:33 /km
TempoLactate threshold training
3:22 /km
IntervalVO₂max development
3:05 /km
5K Race PaceTarget pace for 5K races
3:09 /km
10K Race PaceTarget pace for 10K races
3:14 /km
Marathon PaceTarget pace for marathon races
3:32 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 4.85 km | 00:15:44 | 00:15:44 | 00:03:14 | 1 |
| Finish | 10.00 km | 00:32:20 | 00:32:20 | 00:03:13 | 1 |