Back to: AWARE Christmas Run
Florence O'DONOGHUE
Place
6
Bib No.
1066
Category
Male
Result (Gross)
00:36:13
Result (Net)
00:36:07
Pace per KM
00:03:36
% of Winners Time
112.03%.
Your VO₂max Analysis
58.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:30 - 5:00 /km
TempoLactate threshold training
3:44 /km
IntervalVO₂max development
3:25 /km
5K Race PaceTarget pace for 5K races
3:31 /km
10K Race PaceTarget pace for 10K races
3:36 /km
Marathon PaceTarget pace for marathon races
3:56 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 4.85 km | 00:17:39 | 00:17:33 | 00:03:38 | 9 |
| Finish | 10.00 km | 00:36:13 | 00:36:07 | 00:03:37 | 6 |