Back to: AWARE Christmas Run
Chantelle GUILFOYLE
Place
20
Bib No.
1070
Category
Male
Result (Gross)
00:39:47
Result (Net)
00:39:41
Pace per KM
00:03:58
% of Winners Time
123.08%.
Your VO₂max Analysis
52.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:55 - 5:25 /km
TempoLactate threshold training
4:05 /km
IntervalVO₂max development
3:45 /km
5K Race PaceTarget pace for 5K races
3:50 /km
10K Race PaceTarget pace for 10K races
3:56 /km
Marathon PaceTarget pace for marathon races
4:18 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 4.85 km | 00:19:40 | 00:19:33 | 00:04:03 | 28 |
| Finish | 10.00 km | 00:39:47 | 00:39:41 | 00:03:58 | 20 |