Back to: AWARE Christmas Run
Ciaran MADDEN
Place
11
Bib No.
281
Category
Male
Result (Gross)
00:37:34
Result (Net)
00:37:34
Pace per KM
00:03:45
% of Winners Time
116.22%.
Your VO₂max Analysis
55.9*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:40 - 5:10 /km
TempoLactate threshold training
3:53 /km
IntervalVO₂max development
3:33 /km
5K Race PaceTarget pace for 5K races
3:39 /km
10K Race PaceTarget pace for 10K races
3:44 /km
Marathon PaceTarget pace for marathon races
4:05 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 4.85 km | 00:17:39 | 00:17:38 | 00:03:38 | 8 |
| Finish | 10.00 km | 00:37:34 | 00:37:34 | 00:03:45 | 11 |