Back to: AWARE Christmas Run
Cian O'RAGHALLAIGHT
Place
18
Bib
388
Cat
Male
Result (Gross)
00:39:05
Result (Net)
00:39:00
Pace per KM
00:03:53
% of Winners Time
120.89%.
Your VO₂max Analysis
53.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:50 - 5:20 /km
TempoLactate threshold training
4:01 /km
IntervalVO₂max development
3:41 /km
5K Race PaceTarget pace for 5K races
3:47 /km
10K Race PaceTarget pace for 10K races
3:53 /km
Marathon PaceTarget pace for marathon races
4:14 /km
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Bib 388
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 4.85 km | 00:19:19 | 00:19:15 | 00:03:58 | 18 |
| Finish | 10.00 km | 00:39:05 | 00:39:00 | 00:03:54 | 18 |