Back to: AWARE Christmas Run
David BRADY
Place
9
Bib No.
882
Category
Male
Result (Gross)
00:37:17
Result (Net)
00:37:12
Pace per KM
00:03:43
% of Winners Time
115.30%.
Your VO₂max Analysis
56.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:38 - 5:08 /km
TempoLactate threshold training
3:51 /km
IntervalVO₂max development
3:31 /km
5K Race PaceTarget pace for 5K races
3:37 /km
10K Race PaceTarget pace for 10K races
3:42 /km
Marathon PaceTarget pace for marathon races
4:03 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 4.85 km | 00:17:58 | 00:17:53 | 00:03:42 | 10 |
| Finish | 10.00 km | 00:37:17 | 00:37:12 | 00:03:43 | 9 |