Back to: AWARE Christmas Run
Shane O'BYRNE
Place
17
Bib No.
993
Category
Male
Result (Gross)
00:38:59
Result (Net)
00:38:53
Pace per KM
00:03:53
% of Winners Time
120.60%.
Your VO₂max Analysis
53.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:49 - 5:19 /km
TempoLactate threshold training
4:00 /km
IntervalVO₂max development
3:40 /km
5K Race PaceTarget pace for 5K races
3:46 /km
10K Race PaceTarget pace for 10K races
3:52 /km
Marathon PaceTarget pace for marathon races
4:13 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 4.85 km | 00:19:12 | 00:19:06 | 00:03:57 | 17 |
| Finish | 10.00 km | 00:38:59 | 00:38:53 | 00:03:53 | 17 |