Back to: AWARE Christmas Run 2018
Paul CHESHIRE
Place
19
Bib No.
2070
Club
St Benildus College
Category
M
Result (Gross)
00:39:23
Result (Net)
00:38:11
Pace per KM
00:03:56
% of Winners Time
123.65%.
Your VO₂max Analysis
54.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:45 - 5:15 /km
TempoLactate threshold training
3:56 /km
IntervalVO₂max development
3:37 /km
5K Race PaceTarget pace for 5K races
3:42 /km
10K Race PaceTarget pace for 10K races
3:48 /km
Marathon PaceTarget pace for marathon races
4:09 /km