Back to: AXA Raheny 5mile Road Race
Tony CASEY
Place
14
Bib No.
5016
Category
M
Result (Gross)
01:04:01
Result (Net)
00:44:08
Pace per KM
00:07:57
% of Winners Time
112.69%.
Your VO₂max Analysis
35.3*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:44 - 7:14 /km
TempoLactate threshold training
5:37 /km
IntervalVO₂max development
5:09 /km
5K Race PaceTarget pace for 5K races
5:17 /km
10K Race PaceTarget pace for 10K races
5:25 /km
Marathon PaceTarget pace for marathon races
5:55 /km