Back to: AXA Raheny 5mile Road Race
Carmel ENNIS
Place
10
Bib
5040
Cat
F
Result (Gross)
01:01:37
Result (Net)
01:01:15
Pace per KM
00:07:36
% of Winners Time
108.49%.
Your VO₂max Analysis
23.8*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
9:06 - 9:36 /km
TempoLactate threshold training
7:39 /km
IntervalVO₂max development
7:03 /km
5K Race PaceTarget pace for 5K races
7:13 /km
10K Race PaceTarget pace for 10K races
7:24 /km
Marathon PaceTarget pace for marathon races
8:03 /km