Back to: AXA Raheny 5mile Road Race
Cadhla BURNS
Place
20
Bib No.
5051
Category
F
Result (Gross)
01:05:57
Result (Net)
01:05:46
Pace per KM
00:08:11
% of Winners Time
116.11%.
Your VO₂max Analysis
21.8*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
9:42 - 10:12 /km
TempoLactate threshold training
8:11 /km
IntervalVO₂max development
7:33 /km
5K Race PaceTarget pace for 5K races
7:43 /km
10K Race PaceTarget pace for 10K races
7:55 /km
Marathon PaceTarget pace for marathon races
8:36 /km