Back to: B-5 Bettystown 5k 2025
Brian MARTIN
Place
2
Bib
5255
Club
Drogheda and District A.C.
Cat
M
Result (Gross)
00:16:43
Result (Net)
00:16:43
Pace per KM
00:03:20
% of Winners Time
107.59%.
Your VO₂max Analysis
61.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:20 - 4:50 /km
TempoLactate threshold training
3:36 /km
IntervalVO₂max development
3:18 /km
5K Race PaceTarget pace for 5K races
3:23 /km
10K Race PaceTarget pace for 10K races
3:28 /km
Marathon PaceTarget pace for marathon races
3:47 /km