Back to: Balbriggan Roadrunner Summerfest 5k
Damon O SHEA
Place
18
Bib No.
5782
Club
Balbriggan & District AC
Category
M
Result (Gross)
00:19:52
Pace per KM
00:03:58
% of Winners Time
119.93%.
Your VO₂max Analysis
50.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:05 - 5:35 /km
TempoLactate threshold training
4:14 /km
IntervalVO₂max development
3:53 /km
5K Race PaceTarget pace for 5K races
3:59 /km
10K Race PaceTarget pace for 10K races
4:05 /km
Marathon PaceTarget pace for marathon races
4:28 /km
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