Back to: Balbriggan Summerfest 5k 2019
Colm BYRNE
Place
15
Bib No.
273
Club
Balbriggan Roadrunners
Category
M
Result (Gross)
00:19:53
Result (Net)
00:19:50
Pace per KM
00:03:58
% of Winners Time
122.12%.
Your VO₂max Analysis
50.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:05 - 5:35 /km
TempoLactate threshold training
4:13 /km
IntervalVO₂max development
3:52 /km
5K Race PaceTarget pace for 5K races
3:58 /km
10K Race PaceTarget pace for 10K races
4:04 /km
Marathon PaceTarget pace for marathon races
4:27 /km
0:00 / 0:00