Back to: Ballinacurra 4 Mile
Calum O'BRIEN
Place
20
Bib
1446
Club
Ballinacurra Villagers
Cat
M
Result (Gross)
00:30:21
Pace per KM
00:04:42
% of Winners Time
147.32%.
Your VO₂max Analysis
41.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:54 - 6:24 /km
TempoLactate threshold training
4:55 /km
IntervalVO₂max development
4:30 /km
5K Race PaceTarget pace for 5K races
4:37 /km
10K Race PaceTarget pace for 10K races
4:45 /km
Marathon PaceTarget pace for marathon races
5:11 /km