Back to: Ballintotis 4 Mile Road Race
Adhamh O'LEARY
Place
20
Bib No.
1020
Club
St. Finbarrs A.C.
Category
M
Result (Gross)
00:21:00
Result (Net)
00:20:51
Pace per KM
00:03:15
% of Winners Time
108.30%.
Your VO₂max Analysis
64.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:08 - 4:38 /km
TempoLactate threshold training
3:26 /km
IntervalVO₂max development
3:09 /km
5K Race PaceTarget pace for 5K races
3:14 /km
10K Race PaceTarget pace for 10K races
3:19 /km
Marathon PaceTarget pace for marathon races
3:37 /km