Back to: Ballintotis 4 Mile Road Race
Tony FORRISTAL
Place
10
Bib No.
637
Club
East Cork A.C.
Category
M
Result (Gross)
00:20:20
Result (Net)
00:20:19
Pace per KM
00:03:09
% of Winners Time
104.86%.
Your VO₂max Analysis
66.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:02 - 4:32 /km
TempoLactate threshold training
3:21 /km
IntervalVO₂max development
3:04 /km
5K Race PaceTarget pace for 5K races
3:09 /km
10K Race PaceTarget pace for 10K races
3:14 /km
Marathon PaceTarget pace for marathon races
3:32 /km