Back to: Ballintotis 4 Mile Road Race 2025
Paul HARTNETT
Place
5
Bib
657
Club
East Cork A.C.
Cat
M
Result (Gross)
00:19:49
Result (Net)
00:19:47
Pace per KM
00:03:04
% of Winners Time
103.81%.
Your VO₂max Analysis
68.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:56 - 4:26 /km
TempoLactate threshold training
3:16 /km
IntervalVO₂max development
3:00 /km
5K Race PaceTarget pace for 5K races
3:04 /km
10K Race PaceTarget pace for 10K races
3:09 /km
Marathon PaceTarget pace for marathon races
3:27 /km
0:00 / 0:00